April 2013
12 posts
March 2013
6 posts
How can I get a flat stomach? I weigh about 138 and im 5'6", I want to weigh 115, my stomach and thighs bounce around a lot. I want to get a really flat tummy so I can pierce it by may the first. Help!!
Well first of all your at a healthy weight for your height so the only thing I can suggest are doing exercises to tone your stomach such as planks, sit ups , crunches, reverse crunches, bicycle crunches, v sit ups, and russian twists!
Imagine waking up on the last day of march and knowing that you worked your ass off for 30 days straight. Imagine looking in the mirror and grinning because you're actually seeing results: your stomach is flatter and more toned, your legs are becoming shapely and 'dat ass' is looking rounder than ever. Imagine looking in that mirror and feeling proud that you ate clean for 30 days. Yes, you allowed yourself the occasional treat but in general you were fantastic and stuck to your healthy regime. Hell, you even enjoyed it. Imagine the feeling of pride you'll have, and the feeling of confidence knowing that now you've done one month the next month and the months after that will be easier. Imagine trying on some old jeans and feeling the space in the waist-band because you are so much slimmer now. 30 days. 2 Litres water per day, 30 minutes working out a day. A clean diet. That's all. Let's make March our fittest month yet. Who's with me?
