May 2012
51 posts
This isn't really a question, but since no one that i'm around every day is really supportive or helpful, maybe you'll be happier for me.. I'm 3 pounds away from my first goal weight!!! I'm so close! I'm starting to feel I can actually do this :) Your blog is a huge inspiration in helping me succeed!
That’s really great! I dont know how much you’ve lost but the fact that you’re close to your first goal is really great and you should be incredibly proud, because you’ve stayed strong just dont give up or slack off and the next goal weight will come before you know it. And thank you it encourages me when people find my blog an inspiration. Keep on work! (;
I feel like death but I'm still getting on the treadmill
I don’t know what it is but I suddenly felt drained and tired and I fell asleep for like 3 hours. Idk my best friend just got sick it maybe that. I just really don’t want to work out but I know I should, so that’s exactly what I’m going to do
In response to "anonymous with bad knees" from earlier, if he/she has access to a rowing machine, that puts next to no pressure on your knees (if you're doing it right) and builds muscle in your legs (and works your abs, arms and back).
hey sorry to bug u but um i have bad knees so i cant do squats or things like that but is there anyway i could lose weight in my thighs?
if you cant do lunges and squats I would suggest losing weight in general since most people carry their weight in their hips and thighs. You could try swimming since it doesn’t put pressure on your knees and it burns a lot of calories.
This is probably a very stupid question and if it is I apologize, but how do you get smaller thighs and arms? Are there specific workouts or do you just have to lose weight in general and then tone up?
Not stupid at all. If you use low weight like 5 or 10 lb weights you can do hammer curls, standing back row, and tricep kick backs for your arms, i prefer doing those as opposed to push ups which you can also do. For your thighs, without weights your choice, squats (squat kicks, squats with side kicks, and regular squats) and lunges (forward, side, and reverse). If you run you will lose weight in general too.
Hi, you should check out midailydiet it's a new social network where users can post their meals/exercises or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals
I’m actually registered to a site similar to that called myfitnesspal. it helps a lot!
