June 2012
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Anonymous asked: Hi:) I'm currently trying to lose weight and every day I run on the treadmill for 30 minutes and do the 30 day shred, but today I just had zero energy and 5 minutes into the 30 day shred I just had to give up and stop! I don't know whats up with me, is it okay to have a rest day or a day where you just can't do it? I just feel so so guilty and annoyed with myself!! x
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Anonymous asked: Hi! I love your blog :) I was just wondering, what do you think is the worst 'healthy' foods to eat to lose weight? I say 'healthy' because obviously I don't mean cake, fast food, chocolate and all of that junk. But things like breads or whatever. What do you try to avoid??
Anonymous asked: hi i really really really wanna get healthy but i have to motivation to exercise and eat right.. what do you use for motivation? and what tips could you give me as far as what to eat and what workouts to do?
Anonymous asked: hi :) i'm 169cm and 54-55kg, i want to get to 50 healthily. how many times per week should i exercise ?
Anonymous asked: so well this is kinda dumb cause i doubt you will really be able to answer this efficiently.. so basically i have been trying to lose weight for a while and im not fat, im just not skinny and i would like to be like 120, currently im 139 and i am 5'7. i have been running and doing various exercises and i have seen no results. I was just wondering what you think i should try. and also i do eat...
Anonymous asked: I'm 5'3 1/2" and am about 98 pounds. I feel like Im underweight, but my hips and thighs are getting chubby. Plus, my stomach is losing it's charm. My knees both have stage 3 tendonitis, and it hurts to do too much exercise so that doesn't help. I eat healthy, and only eat unhealthy at school because I'm embarrassed to be the only one that brings lunch from home... :(...
Anonymous asked: I have been skinny all my life, and have started to go through 'puberty' at 15 -______-. I stopped running cross country because my knee is under medical treatment, and I can't play my favorite sport- soccer- because it hurts too much. Do you have a certain diet I could follow? I don't want to become overweight since I'm not doing any sports and have always been skinny...
