<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is my thinspo, my motivation. My name is Lindsay and I’m not happy about where I’m at. With a mother who works out 4 times a week and constantly points out that I’m chubby, it isn’t easy. I’ve decided to make a healthier life style change.

Remember keep on working toward your goals, cause if you put in 100% then you WILL get there.

EMAIL: keeponworking100@yahoo.com

Disclaimer: None of these are my photos unless stated so

Also, I am not pro-ana

*! If you ever see your picture here just ask me to put a source or delete it and I  will !*</description><title>Keep On Working</title><generator>Tumblr (3.0; @keeponworking)</generator><link>http://keeponworking.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ae06e8271cf886b5a1ca51c6768b262e/tumblr_mk5qf9nz321r1csjlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/49186465721</link><guid>http://keeponworking.tumblr.com/post/49186465721</guid><pubDate>Mon, 29 Apr 2013 09:56:55 -0700</pubDate><category>fruit</category><category>food</category><category>healthy</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/dc597308e424f865f4379c1e77cfdae6/tumblr_mk48z3yJim1s5qqwpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48866076739</link><guid>http://keeponworking.tumblr.com/post/48866076739</guid><pubDate>Thu, 25 Apr 2013 11:28:57 -0700</pubDate><category>abs</category><category>exercise</category><category>slim</category><category>thin</category><category>work out</category><category>workout</category><category>healthy</category><category>toned</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1e70d0f335da67b9a0eb8f1848a1060b/tumblr_mgqxu639I31qb0gzno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48751790350</link><guid>http://keeponworking.tumblr.com/post/48751790350</guid><pubDate>Tue, 23 Apr 2013 20:59:21 -0700</pubDate><category>thin</category><category>skinny</category><category>slim</category><category>bikini</category><category>beach</category><category>motivation</category><category>photography</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/40abe1abfa9ddd68851024f50b1d642f/tumblr_mlhtxmtBMP1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48379592274</link><guid>http://keeponworking.tumblr.com/post/48379592274</guid><pubDate>Fri, 19 Apr 2013 13:50:54 -0700</pubDate><category>bikini</category><category>arms</category><category>stomach</category><category>abs</category><category>thighs</category><category>legs</category><category>skinny</category><category>slim</category><category>thin</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/15a100040839e2b64eaab2e67f87e81a/tumblr_mlhtvvoTYs1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48377465776</link><guid>http://keeponworking.tumblr.com/post/48377465776</guid><pubDate>Fri, 19 Apr 2013 13:22:32 -0700</pubDate><category>abs</category><category>stomach</category><category>belly ring</category><category>bikini</category><category>fringe</category><category>slim</category><category>skinny</category><category>thin</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/14ad155945fb32806066d98632b25431/tumblr_mlhtudwVsy1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48375387518</link><guid>http://keeponworking.tumblr.com/post/48375387518</guid><pubDate>Fri, 19 Apr 2013 12:54:02 -0700</pubDate><category>slim</category><category>thin</category><category>skinny</category><category>thighs</category><category>legs</category><category>stomach</category><category>abs</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9d75260d719298614711c8f50150e325/tumblr_mlhtt2z0YX1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48373439333</link><guid>http://keeponworking.tumblr.com/post/48373439333</guid><pubDate>Fri, 19 Apr 2013 12:25:45 -0700</pubDate><category>bikini</category><category>boat</category><category>abs</category><category>arms</category><category>stomach</category><category>slim</category><category>thin</category><category>skinny</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1710044ab0f21caa399934e7eb505d85/tumblr_mlhtroPnjE1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48371591406</link><guid>http://keeponworking.tumblr.com/post/48371591406</guid><pubDate>Fri, 19 Apr 2013 11:57:19 -0700</pubDate><category>abs</category><category>thin</category><category>skinny</category><category>slim</category><category>motivation</category><category>nike</category><category>fit</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2c432d4e32c0e456fa96b545be099e11/tumblr_mlhtq0dNLx1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/48369884284</link><guid>http://keeponworking.tumblr.com/post/48369884284</guid><pubDate>Fri, 19 Apr 2013 11:28:54 -0700</pubDate><category>shorts</category><category>tank</category><category>thighs</category><category>arms</category><category>thin</category><category>skinny</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/520748290181be66521e58874f3996f6/tumblr_ml20ivjFfH1rr17hco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/47642188625</link><guid>http://keeponworking.tumblr.com/post/47642188625</guid><pubDate>Wed, 10 Apr 2013 13:36:48 -0700</pubDate><category>shorts</category><category>stomach</category><category>thin</category><category>skinny</category><category>thighs</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m75wh8TEuy1rxey8lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/46936703653</link><guid>http://keeponworking.tumblr.com/post/46936703653</guid><pubDate>Tue, 02 Apr 2013 07:20:19 -0700</pubDate><category>boundries</category><category>limits</category><category>push</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mduhskAF8i1qbvm7do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/46936609203</link><guid>http://keeponworking.tumblr.com/post/46936609203</guid><pubDate>Tue, 02 Apr 2013 07:18:21 -0700</pubDate><category>berries</category><category>fruit</category><category>healthy</category></item><item><title>jordangood:

If I had the courage to work out….</title><description>&lt;img src="http://25.media.tumblr.com/923c91089b8cab5127bcf281ed70b986/tumblr_mjf0iogrYk1r2gk1ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://jordangood.tumblr.com/post/46313022666/if-i-had-the-courage-to-work-out" class="tumblr_blog" target="_blank"&gt;jordangood&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;If I had the courage to work out….&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://keeponworking.tumblr.com/post/46351340773</link><guid>http://keeponworking.tumblr.com/post/46351340773</guid><pubDate>Tue, 26 Mar 2013 11:36:32 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2587c26ee73a0114c90cff9b7d4ed9e5/tumblr_mjd1i950eS1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/44882061581</link><guid>http://keeponworking.tumblr.com/post/44882061581</guid><pubDate>Fri, 08 Mar 2013 13:10:57 -0800</pubDate><category>thin</category><category>slim</category><category>skinny</category><category>motivation</category><category>abs</category><category>stomach</category><category>arms</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9y8r7LsSh1rzwv55o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/44643125414</link><guid>http://keeponworking.tumblr.com/post/44643125414</guid><pubDate>Tue, 05 Mar 2013 11:29:02 -0800</pubDate><category>sandwhich</category><category>salmon</category><category>cucumber</category><category>healthy</category><category>health</category><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvgq26aI6q1r7rcpto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/44598224198</link><guid>http://keeponworking.tumblr.com/post/44598224198</guid><pubDate>Mon, 04 Mar 2013 20:31:36 -0800</pubDate><category>skinny</category><category>thin</category><category>slim</category><category>arms</category><category>abs</category><category>stomach</category><category>thighs</category><category>legs</category><category>bikini</category><category>ocean</category><category>motivation</category></item><item><title>How can I get a flat stomach? I weigh about 138 and im 5'6", I want to weigh 115, my stomach and thighs bounce around a lot. I want to get a really flat tummy so I can pierce it by may the first. Help!!</title><description>&lt;p&gt;Well first of all your at a healthy weight for your height so the only thing I can suggest are doing exercises to tone your stomach such as planks, sit ups , crunches, reverse crunches, bicycle crunches, v sit ups, and russian twists!&lt;/p&gt;</description><link>http://keeponworking.tumblr.com/post/44597636952</link><guid>http://keeponworking.tumblr.com/post/44597636952</guid><pubDate>Mon, 04 Mar 2013 20:23:06 -0800</pubDate></item><item><title>Imagine waking up on the last day of march and knowing that you worked your ass off for 30 days straight. Imagine looking in the mirror and grinning because you're actually seeing results: your stomach is flatter and more toned, your legs are becoming shapely and 'dat ass' is looking rounder than ever. Imagine looking in that mirror and feeling proud that you ate clean for 30 days. Yes, you allowed yourself the occasional treat but in general you were fantastic and stuck to your healthy regime. Hell, you even enjoyed it. Imagine the feeling of pride you'll have, and the feeling of confidence knowing that now you've done one month the next month and the months after that will be easier. Imagine trying on some old jeans and feeling the space in the waist-band because you are so much slimmer now. 30 days. 2 Litres water per day, 30 minutes working out a day. A clean diet. That's all. Let's make March our fittest month yet. Who's with me?</title><link>http://keeponworking.tumblr.com/post/44281306482</link><guid>http://keeponworking.tumblr.com/post/44281306482</guid><pubDate>Thu, 28 Feb 2013 22:55:53 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bad3e6ddc802eb2b18d9a5cb3873b8e1/tumblr_mix16iocjv1qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/44242380673</link><guid>http://keeponworking.tumblr.com/post/44242380673</guid><pubDate>Thu, 28 Feb 2013 13:50:54 -0800</pubDate><category>arms</category><category>back</category><category>butt</category><category>thighs</category><category>legs</category><category>thin</category><category>skinny</category><category>slim</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c47c04656119f9948e47653c22e635e6/tumblr_mix15cP5z71qbzw6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keeponworking.tumblr.com/post/44240209845</link><guid>http://keeponworking.tumblr.com/post/44240209845</guid><pubDate>Thu, 28 Feb 2013 13:22:35 -0800</pubDate><category>bikini</category><category>arms</category><category>abs</category><category>stomach</category><category>thighs</category><category>legs</category><category>motivation</category><category>slim</category><category>skinny</category><category>thin</category></item></channel></rss>
